Assertive Communication and Setting Boundaries (EN)
Intro
Training That Transforms Habits and Mindsets
In this training, Martina will introduce several practical techniques that you can start using in assertive communication straight away. Together, you will also look at how to recognise when you need boundaries, and how to find the courage and prepare to communicate them. The training is relevant to both work and personal life, because in both we need to define what is acceptable to us, what interactions we want and what we are not willing to tolerate.
Key topics
By completing the training, participants will:
understand assertiveness as a key approach to communication that respects both themselves and the other person
recognise the difference between assertiveness and other forms of behaviour (passive, aggressive, manipulative)
use practical assertive communication techniques in everyday situations
set healthy boundaries
measure their skills using AI
Training Methodology
Interactive, Experiential and Practical
- Short theoretical inputs
- Practising new techniques
- Simulations
- Facilitated discussions
- Role plays
It is important to us that participants develop real, practical skills. That is why we maintain an 80/20 balance between practical experimentation and theoretical input in our training sessions.
Participants have the opportunity to immediately practise and experience each technique explained and demonstrated by the trainer. With the help of targeted feedback, they can adjust their approach and gradually improve their performance.
FAQ – Frequently Asked Questions
The training is designed for individuals from different companies and industries. No specific prior education or qualifications are required – what matters is an interest in developing skills in the given area.
From 8:30 a.m., there is an opportunity to network with the other participants. The training itself runs from 9:00 a.m. to 4:30 p.m., with a lunch break from 12:00 p.m. to 1:00 p.m.
Our trainers have experience facilitating diverse groups. We alternate between individual activities, pair work, small-group exercises, and group discussions. Thanks to the relatively small group size, everyone has the opportunity to participate.
The training is led by a trainer with professional expertise in the given subject area. You can find a short profile of the trainer on each training page.
We always include reflection and action planning in our programmes. Participants define specific steps they can take to immediately apply what they have learned in practice.
Yes. We provide participants with coffee, tea, light snacks, and fruit throughout the training. Lunch is arranged individually. Participants can have lunch in the Maxman building or at one of the nearby restaurants.
I appreciated the small group size and the opportunity for one-on-one communication. I gained a better understanding of boundaries, especially in my personal life, which I can then also apply at work.
Veronika
Consultants
Information
190,00 € without VAT
Voľné
Number of ticketsContact person
Let’s talk
Are you interested in this open-enrolment training? Get in touch with us and we’ll be happy to provide you with more information.
