{"id":1533,"date":"2025-12-03T09:25:22","date_gmt":"2025-12-03T09:25:22","guid":{"rendered":"https:\/\/maxman-consultants.com\/en\/?post_type=product&#038;p=1533"},"modified":"2026-11-09T13:43:19","modified_gmt":"2026-11-09T13:43:19","slug":"10-steps-to-building-effective-habits-fall","status":"publish","type":"product","link":"https:\/\/maxman-consultants.com\/en\/services\/upcoming-courses\/10-steps-to-building-effective-habits-fall\/","title":{"rendered":"10 Steps to Building Effective Habits &#8211; fall <span class=\"product-lang\">(SK)<\/span>"},"content":{"rendered":"<section class=\"text light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 text-wrap\">\n        <h6 style=\"text-align: left;color: #fa111e;\">Intro<\/h6>      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"text light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 text-wrap\">\n        <h4 style=\"text-align: left;color: #000000;\">Turning Theory into Practice for Lasting Change<\/h4>      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div style=\"height: 30px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 20px;\" class=\"component-spacer-m light\"><\/div>\n\n\n<section class=\"text light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 text-wrap\">\n        <p style=\"text-align: left;color: #000000;\">This program combines the science and practice of habit formation. It is designed for anyone looking for inspiration, techniques, and recommendations on how to design a more effective way of functioning in their personal life. Throughout the program, we guide participants through methods focused on building habits and gradually strengthening the development and change of behaviours to make them lasting and sustainable.<\/p>      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div style=\"height: 60px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 40px;\" class=\"component-spacer-m light\"><\/div>\n\n\n<style>\n  section.video .video-wrap a.link {\n    top: 50%;\n    left: 50%;\n    transform: translate(-50%, -50%);\n    margin: 0;\n  }\n\n  section.video .video-wrap img {\n    aspect-ratio: 7\/4;\n    object-fit: cover;\n    object-position: center;\n  }\n<\/style>\n<section class=\"video light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12\">\n        <div class=\"video-wrap\">\n          <picture><img src=\"https:\/\/maxman-consultants.com\/en\/wp-content\/uploads\/sites\/4\/2026\/05\/MA-10-krokov-take-2.00_01_25_06.Still001-1366x1024.jpg\" decoding=\"async\" alt=\"MA 10 krokov - take 2.00_01_25_06.Still001\" loading=\"lazy\" style=\"width: 100%; border-radius: 0px;\" width=\"1366\" height=\"1024\"\/><\/picture><a class=\"link link-play glightbox-item\" href=\"https:\/\/vimeo.com\/1189018981?share=copy&#038;fl=sv&#038;fe=ci\"><svg width=\"49\" height=\"48\" viewBox=\"0 0 49 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.5 46C36.6503 46 46.5 36.1503 46.5 24C46.5 11.8497 36.6503 2 24.5 2C12.3497 2 2.5 11.8497 2.5 24C2.5 36.1503 12.3497 46 24.5 46ZM24.5 48C37.7548 48 48.5 37.2548 48.5 24C48.5 10.7452 37.7548 0 24.5 0C11.2452 0 0.5 10.7452 0.5 24C0.5 37.2548 11.2452 48 24.5 48Z\" fill=\"white\"\/>\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.5 46C36.6503 46 46.5 36.1503 46.5 24C46.5 11.8497 36.6503 2 24.5 2C12.3497 2 2.5 11.8497 2.5 24C2.5 36.1503 12.3497 46 24.5 46ZM24.5 48C37.7548 48 48.5 37.2548 48.5 24C48.5 10.7452 37.7548 0 24.5 0C11.2452 0 0.5 10.7452 0.5 24C0.5 37.2548 11.2452 48 24.5 48Z\" fill=\"white\"\/>\n<circle cx=\"24.5\" cy=\"24\" r=\"24\" fill=\"white\" fill-opacity=\"0.2\"\/>\n<path d=\"M19.5 15L33.5 23.7127L19.5 32.4253V15Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/a>        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<div style=\"height: 60px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 40px;\" class=\"component-spacer-m light\"><\/div>\n\n\n<section class=\"text light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 text-wrap\">\n        <h6 style=\"text-align: left;color: #fa111e;\">Key topics<\/h6>      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"text light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 text-wrap\">\n        <h4 style=\"text-align: left;color: #000000;\">By completing the training, participants will:<\/h4>      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div style=\"height: 30px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 20px;\" class=\"component-spacer-m light\"><\/div>\n\n\n  <section class=\"numeric-list light\">\n    <div class=\"container\">\n      <div class=\"row\">\n        <div class=\"col-12\">\n          <div class=\"numeric-list-wrap\">\n                          <div class=\"numeric-list-item\">\n                <div class=\"number\">\n                  01                <\/div>\n                <div class=\"content\">\n                  <div>\r\n<div>\r\n<p>Understand what habits are and dispel the myths that hinder change<\/p>\r\n<\/div>\r\n<\/div>                <\/div>\n              <\/div>\n                          <div class=\"numeric-list-item\">\n                <div class=\"number\">\n                  02                <\/div>\n                <div class=\"content\">\n                  <div>\r\n<div>\r\n<p>Create new habits so that they become a lasting part of everyday practice<\/p>\r\n<\/div>\r\n<\/div>                <\/div>\n              <\/div>\n                          <div class=\"numeric-list-item\">\n                <div class=\"number\">\n                  03                <\/div>\n                <div class=\"content\">\n                  <p>Use positive emotions as a driving force in building habits<\/p>                <\/div>\n              <\/div>\n                          <div class=\"numeric-list-item\">\n                <div class=\"number\">\n                  04                <\/div>\n                <div class=\"content\">\n                  <p>Work with negative emotions and prepare for resistance to change<\/p>                <\/div>\n              <\/div>\n                          <div class=\"numeric-list-item\">\n                <div class=\"number\">\n                  05                <\/div>\n                <div class=\"content\">\n                  <p>Adjust your environment to support new habits<\/p>                <\/div>\n              <\/div>\n                          <div class=\"numeric-list-item\">\n                <div class=\"number\">\n                  06                <\/div>\n                <div class=\"content\">\n                  <p>Deliberately eliminate bad habits that reduce efficiency and performance<\/p>                <\/div>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n\n<div style=\"height: 45px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 40px;\" class=\"component-spacer-m light\"><\/div>\n\n\n<section class=\"text light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 text-wrap\">\n        <h6 style=\"text-align: left;color: #fa111e;\">Training Methodology<\/h6>      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"text light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 text-wrap\">\n        <h4 style=\"text-align: left;color: #000000;\">Interactive, Experiential and Practical<\/h4>      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div style=\"height: 30px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 20px;\" class=\"component-spacer-m light\"><\/div>\n\n\n  <section class=\"component-wysiwyg light\">\n    <div class=\"container\">\n      <div class=\"row\">\n      <div class=\"col-12\">\n          <ul>\n<li>Short theoretical inputs<\/li>\n<li>Practising new techniques<\/li>\n<li>Simulations<\/li>\n<li>Facilitated discussions<\/li>\n<li>Role plays<\/li>\n<\/ul>\n      <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n\n<div style=\"height: 30px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 20px;\" class=\"component-spacer-m light\"><\/div>\n\n\n  <section class=\"component-wysiwyg light\">\n    <div class=\"container\">\n      <div class=\"row\">\n      <div class=\"col-12\">\n          <p>It is important to us that participants develop real, practical skills. That is why we maintain an 80\/20 balance between practical experimentation and theoretical input in our training sessions.<\/p>\n<p>Participants have the opportunity to immediately practise and experience each technique explained and demonstrated by the trainer. With the help of targeted feedback, they can adjust their approach and gradually improve their performance.<\/p>\n      <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n\n<div style=\"height: 60px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 40px;\" class=\"component-spacer-m light\"><\/div>\n\n\n<section class=\"text light\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 text-wrap\">\n        <h6 style=\"\">FAQ \u2013 Frequently Asked Questions<\/h6>      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"component-faq light\">\n  <div class=\"container\">\n    <div class=\"row row-head\">\n      <div class=\"col-12\">\n        <div class=\"faq-wrap\">\n                    <div class=\"faq-item\">\n            <div class=\"faq-question\">\n              <strong>Who can register for an open-enrolment course?<\/strong>\n            <\/div>\n            <div class=\"faq-answer\">\n              <p>The training is designed for individuals from different companies and industries. No specific prior education or qualifications are required \u2013 what matters is an interest in developing skills in the given area.<\/p>            <\/div>\n          <\/div>\n                    <div class=\"faq-item\">\n            <div class=\"faq-question\">\n              <strong>What does a typical training day look like?<\/strong>\n            <\/div>\n            <div class=\"faq-answer\">\n              <p>From 8:30 a.m., there is an opportunity to network with the other participants. The training itself runs from 9:00 a.m. to 4:30 p.m., with a lunch break from 12:00 p.m. to 1:00 p.m.<\/p>            <\/div>\n          <\/div>\n                    <div class=\"faq-item\">\n            <div class=\"faq-question\">\n              <strong>How do you ensure that all participants are involved when the group consists of people from different backgrounds?<\/strong>\n            <\/div>\n            <div class=\"faq-answer\">\n              <p>Our trainers have experience facilitating diverse groups. We alternate between individual activities, pair work, small-group exercises, and group discussions. Thanks to the relatively small group size, everyone has the opportunity to participate.<\/p>            <\/div>\n          <\/div>\n                    <div class=\"faq-item\">\n            <div class=\"faq-question\">\n              <strong>Who will lead the training and what experience do they have?<\/strong>\n            <\/div>\n            <div class=\"faq-answer\">\n              <p>The training is led by a trainer with professional expertise in the given subject area. You can find a short profile of the trainer on each training page.<\/p>            <\/div>\n          <\/div>\n                    <div class=\"faq-item\">\n            <div class=\"faq-question\">\n              <strong>How will the training help me in practice?<\/strong>\n            <\/div>\n            <div class=\"faq-answer\">\n              <p>We always include reflection and action planning in our programmes. Participants define specific steps they can take to immediately apply what they have learned in practice.<\/p>            <\/div>\n          <\/div>\n                    <div class=\"faq-item\">\n            <div class=\"faq-question\">\n              <strong>Are refreshments provided during the training?<\/strong>\n            <\/div>\n            <div class=\"faq-answer\">\n              <p>Yes. We provide participants with coffee, tea, light snacks, and fruit throughout the training. Lunch is arranged individually. Participants can have lunch in the Maxman building or at one of the nearby restaurants.<\/p>            <\/div>\n          <\/div>\n                  <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<div style=\"height: 45px;\" class=\"component-spacer-d light\"><\/div>\n<div style=\"height: 24px;\" class=\"component-spacer-m light\"><\/div>\n\n\n<section\n  class=\"component-quote dark-mode-inactive dark\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12\">\n        <div class=\"quote-wrap\">\n          <blockquote class=\"quote-text\">What I found most valuable was the structure and clarity it brought to my thinking, as well as the activities focused on identifying and defining my own challenges, even though some of them were not always easy for me.<\/blockquote><div class=\"autor-wrap\"><div class=\"autor-info\"><p class=\"autor-name\">Erik<\/p><p class=\"autor-desc\"><\/p><\/div><\/div>        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>The program combines the <strong data-start=\"358\" data-end=\"401\">science and practice of habit formation<\/strong> to help participants build effective and sustainable behaviors. Through proven methods, it supports lasting personal change step by step.<\/p>\n","protected":false},"featured_media":1249,"template":"","meta":{"inline_featured_image":false},"cielova-skupina":[27,28,61],"lektori":[30],"formy":[48],"kategoria_aktualnych_kurzov":[],"product_specials":[40],"product_brand":[],"product_cat":[18],"class_list":{"0":"post-1533","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"lektori-martina-matrtajova","7":"product_specials-open-courses-for-the-public","8":"product_cat-upcoming-courses","10":"first","11":"instock","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Steps to Building Effective Habits - fall (SK) - Maxman [EN]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maxman-consultants.com\/en\/services\/upcoming-courses\/10-steps-to-building-effective-habits-fall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Steps to Building Effective Habits - fall (SK) - Maxman [EN]\" \/>\n<meta property=\"og:description\" content=\"The program combines the science and practice of habit formation to help participants build effective and sustainable behaviors. 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